Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

However, the question still arises: which is better in terms of nutrition, brown eggs or white eggs? <p>Egg whites contain proline, an essential amino acid for collagen production. While they don ...

The knowledge about the nutritional values and health benefits of egg yolks and egg whites will aid your decision-making process (1 Trusted Source Consumption of Different Egg-Based Diets ...

The yolk of a large egg contains only 55 calories, and the whites contain only 15 calories, for about 70 calories total per egg. Because of this, eggs are considered "good for weight loss," says ...