The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Need a fun and simple way to feed a large group? With just two ingredients from Trader Joe's, you can create no-bake cake ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...

Fox News host Sean Hannity unpacks President Donald Trump signing the Laken Riley Act and the Democrats' meltdown during RFK Jr.'s hearing on 'Hannity.' Hamas said it will release three Israeli ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

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Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...