Rocky Balboa has been a hero to us for fifty years. Now you can channel is never quit attitude with Buck Mason's Welterweight ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

At Grammer’s first of 10 planned Wichita stops, a crowd of fans greeted him with applause, then left with autographs, photos ...

Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

The Real Housewives of New Jersey star and her ex-husband pled guilty to bank, mail, wire, and bankruptcy fraud in 2014. She ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Love Island star Wes Nelson was left fuming after his Luis Vuitton bag was stolen - and even accidentally captured the moment ...

Actor Arjit Taneja, who is currently seen as Virat in the serial Kaise Mujhe Tum Mil Gaye has refuted rumors of his exit from the show.

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I'm opening the door. Like, I'm out, bruh." “You know, so, it was great playing here, but, you know, at the end of the day, bro, I gotta do what's best for, you know, for my career, and you know ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...