Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

In Meditations for Caregivers ... your feelings of self-worth. View Video 5-Minute Body-Scan Relaxation: Relax your body and calm your mind so you feel refreshed, focused, and at peace. View Video ...