Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Here are 5 easy meditation tips that can make ... through your mouth Repeat this for just 5 minutes before studying or before an exam. It helps relax the brain and improves focus.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.