Let’s go girls… There are lots of things to do in Dubai in Dubai this weekend, but if you’re looking for girlie things for ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Check a few quick meditation techniques for busy professionals to stay calm, reduce stress, and boost focus throughout the ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

A new study published in the Journal of Post-Acute and Long-Term Care Medicine reveals that just 5 minutes of daily exercise can reduce dementia risk by 41 per cent. Researchers found that even small ...