The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

For example, if you enjoy reading, set a small daily goal for yourself, like reading 20 pages a day. This not only gives you something to look forward to every day but also gradually broadens your ...

Meditation Relax Music Channel presents Soothing background music. Relax your mind and body, Boost Positive Energy, Inner ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

Begin by closing your eyes and consciously relaxing every muscle in your face, including your jaw, tongue, and even the tiny ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

A new study published in the Journal of Post-Acute and Long-Term Care Medicine reveals that just 5 minutes of daily exercise can reduce dementia risk by 41 per cent. Researchers found that even small ...

Stick to a regular bedtime schedule to help stabilise your sleep patterns. Incorporate relaxation techniques before bed, such as deep breathing or meditation, to reduce stress. Try a calming herbal ...