A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

From promoting eye health to reducing weight, eggs are a powerhouse of nutrition. Here are six incredible benefits of eating them in the morning. Tap to read!

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Managing dietary and medical conditions becomes more challenging in homes with more than one pet, of which there are more ...

Despite being readily available in the diet, vitamin B6 is also widely included in various supplements, multivitamins and ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.