Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

43歳／夫・娘（14歳）／料理部・美容部／激務夫と、部活に生きるアイドルオタクな娘と自然豊かな道央圏在住。子宮頸がん、抗がん剤経験者。数々の人生の修羅場をユーモアで潜り抜け、LEEを愛してここに辿り着く。自称明るい人見知り。カスタムした軽自動車で、推 ...

Ageing is inevitable and has to happen one day or the other. However, there are many things that you can do to not only slow ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Who impressed me the most? I was very impressed with Karl Malone, especially in the weight room. He is a beast because of how ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

He stuck to his diet every day, even eating the same tomato soup every night. “It was boring, but the results kept me ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Turtles are semi-aquatic creatures that can be kept as pets with minimal effort. Their diet varies based on species, habitat, ...