Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

On the heels of the Surgeon General's warning about the cancer risks of alcohol, there's growing consensus that less is ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Many people make these common mistakes when taking blood pressure at home, experts say. A cardiologist provides tips for ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new survey of more than 2,000 UK adults commisioned by Slimming World reveals 50% of UK adults say they put off even trying to losing weight with 6 in 10 of those aged under 27 (Gen Z) most likely ...