Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Menopause is a huge mental, emotional and physical change. Here's what you need to know about this stage of life, including ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

Beans are nutrient-dense, affordable, and versatile, packed with fiber, protein, and essential vitamins. Celebrate National ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

But as I reached my half century milestone, I’d definitely started changing shape, just as my own mum had at menopause ...