Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to gain it all back as soon as she stopped.