New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular ...

The calcium made a big difference. Mice that didn't get any calcium had an 8% loss of body fat. Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products ...

8. Limit Alcohol Intake Drinking too much alcohol can contribute to increased belly fat. One study looked at alcohol consumption and the distribution of body fat among people with type 1 diabetes.

Body recomposition can be challenging because it involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more ...