Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

New year, same beautiful you! See which trends, treatments, and products the South's top skincare experts are most excited ...

New research suggests that consuming more than half of your daily calories after 5 p.m. is linked to elevated glucose levels ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...