Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

MANCHESTER UNITED have brought in one of the world’s leading athletics coaches in a bid to boost their season, according to reports. Ruben Amorim’s side have flopped to 12th in the ...

Ross Gittins gives his normal, intelligent, perceptive and analytic take on the election (Comment, 29/1) and explains the ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Discover how eliminating excess sugar from your diet can dramatically improve your physical and mental health, from reducing belly fat to enhancing heart health ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...