According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Simply mix in a bowl: spring onion, mushrooms, peppers, soy sauce, garlic, siracha and onions. Then add your chopped raw ...

The principle of the OMAD diet is that by consuming only one meal per day, one is likely to ingest fewer calories, often leading to weight loss. Similar diets, like the 16:8 diet, are based on the ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... including Keto, Calorie Smart, and Vegan & Veggie, and delivers 6, 8, 10, 12, 14, or 18 meals per week.

The theory behind the diet is that as one only eats a single meal per day, they are more likely to consume fewer calories – which usually results in weight loss. Other forms of the diet ...

U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

And if you don't like counting calories, this could be the way forward ... According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's ...