Take a break and try these 5 quick desk stretches to ease stiffness
Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.
HealthShots on MSN7u
Pilates for neck pain: 10 must-try exercises to alleviate the discomfort
If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...
Fitness Volt9u
Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands
Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.
10 walking mistakes people commit unknowingly and why they are dangerous
We all are on our feet almost every day. This daily activity, walking, is also considered one of the simplest and most ...
‘Back to the drawing board’: Kyrgios stuns crowd with audacious rally before wrist pain forces retirement
The Australian’s latest comeback ended abruptly when he withdrew midway through a match at the Indian Wells tournament.
UK health 'crisis' as 95% of women struggle with concerning problem
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
Fit&Well2d
A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower ...
Half of UK population struggle with 'aching' problem - five exercises to fix it
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...