Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve your physical health safely and effectively.

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

If you're looking for the best lower ab exercises for women ... The Online Magazine for women in their PRiME: Life, Fashion, Shopping, Health, Career & so much more! For and by women 50+ Prime Women ...

Neck crunches are like an abdominal ... over your shoulders. Keep your chin parallel to the floor as you move. Step 3: Repeat the same motion, but this time push your head forward. The chin-up ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

A waist measurement of 35 inches or more for women or 40 inches or more for men is an indication of bad belly fat. Experts say the only way to get rid of belly fat is a comprehensive lifestyle ...

A third of us say we do no exercise at all over the week of Christmas, making it the least active period of the year. Rather than feeling guilty about failing to keep up with your normal exercise ...

10,000 of these compact exercise machines have been purchased in the last month alone. Over 25,000 customers have left reviews, and many are alleging that the LifePro Vibration Plate reduces pain ...