Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Newer research highlights the shortcomings of using BMI alone to accurately diagnose obesity, especially for Indians.

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Measurements of abdominal fat area, body weight, and composition were taken at the beginning, week eight, and week 12.

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

A lady who had reduced her belly fat described her experience, highlighting five crucial actions that enabled her to succeed.

Excessive gestational weight gain (GWG) is associated with greater fetal size, mainly manifested by fat accumulation across ...