Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Include more fiber-rich foods like vegetables, fruits, and whole grains in your diet. Fiber helps with digestion and promotes ...

Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

The consumption of such hot drinks on an empty stomach is not advised for people with a history of gastritis. It can worsen ...

The rising prevalence of overweight and obesity among adults in Malaysia is a growing concern, with statistics revealing that ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...