Philadelphia Eagles close pre-Super Bowl practice with a light workout, focusing on situational work and cleaning up game ...

The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Five-time NBA champion Michael Cooper recalled the time he was tasked with defending a teenaged Kobe Bryant during his pre-draft workout.

Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all ...