Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

Here are some fun and simple exercises every parent can teach their kids to boost fitness, strength, coordination, and overall health.

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Exercise can make a significant difference for patients with SMA by working alongside other medical advancements to improve ...

If the condition is well-managed, children with asthma can and should exercise regularly. Read more at straitstimes.com.

Spinach It is packed with folate, iron, and vitamin K. It strengthens brain function, improves memory retention, and keeps ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards. And with ...

The "Zero Day" star and "Late Show" host Stephen Colbert let a haunting silence hang in the air for several seconds. Anthony ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

It is common knowledge that LSENs struggle with an active lifestyle, mainly due to cognitive challenges, physical limitations ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...