Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

Here are some fun and simple exercises every parent can teach their kids to boost fitness, strength, coordination, and overall health.

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The Youth Active Living Program is designed to inspire and support youth aged 6-25 in developing healthy lifestyles, improving physical and mental well-being, and fostering social skills through fun, ...

Exercise can make a significant difference for patients with SMA by working alongside other medical advancements to improve ...

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

Spinach It is packed with folate, iron, and vitamin K. It strengthens brain function, improves memory retention, and keeps ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards. And with ...