After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...

Working up a sweat feels even better when you love what you’re wearing — but you don’t have to splurge on high-end brands to ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

The $349 Ultrahuman Ring Air tracks the widest variety of health metrics of any smart ring we’ve tested. The sleek and ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Personalized options and an understanding that extreme activities aren't necessary makes exercise more approachable.

There are so many fitness gadgets that control every aspect of our lives, from smartwatches and scales to massage guns and ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...