Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

You've got a long flight ahead, so make sure you're equipped with this wireless sleep headband and jet lag pills.

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...