Then there are juice cleanses. These short-term “remedies” make promises of a healthier gut, better digestion, glowing skin ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Dr Amir Khan shared why he eats three of the same fruits every single day - and it's all to do with the health benefits they ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...

Researchers from Northwestern and San Raffaele universities found a diet of only vegetable and fruit juice, even for just three days, can lead to shifts in gut and oral bacteria linked to inflammation ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Single mum of four Rachel Ashby has faced backlash for her controversial carnivore diet but says it's helped her lose weight and beat brain fog. Her kids even get involved ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...