Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...

Almonds have a quality nutrient profile, which includes important macronutrients like protein (6 grams per serving), monounsaturated fatty acids (8.9 grams per serving) and are a good source of ...

This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Here's a healthier way to spend Valentine's Day, the Super Bowl and more. (Photo illustration: Yahoo News; photos: Getty Images) ...

Which of the two walnuts and almonds is better? Both walnuts and almonds are good for brain health. Both of these nuts are rich in protein, vitamins, and minerals. Even though both are similar in ...

Both pistachios and almonds are rich in a variety of nutrients that are important for overall health and well-being. Pistachios are a good source of protein, fiber, potassium, vitamin B6, and ...

Eating fish, even once a week, is associated with a reduced risk of cardiovascular disease, due to the heart-healthy omega-3 fatty acids found in fish. Barramundi provides 200-300mg of the ...

😋 Snack on almonds. Feb. 16 is National Almond Day ... (Bonus: Helping others is good for your health, too.) Need ideas? Pick up the tab for the car behind you in the drive-through line ...