Kashmiri Mamra and California almonds, two popular varieties in India, offer distinct health benefits. Mamra almonds, ...

Incorporating these superfoods daily boosts health through antioxidants, gut benefits, and essential nutrients.

A survey shows that 65% of Indians recognize almonds as a high-protein snack, with stronger recognition in tier-II cities ...

On World Protein Day, a YouGov survey conducted in collaboration with the Almond Board of California revealed that almonds ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential ...

Eating fish, even once a week, is associated with a reduced risk of cardiovascular disease, due to the heart-healthy omega-3 fatty acids found in fish. Barramundi provides 200-300mg of the ...

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...

Just having nuts like almonds with good fats, a protein nugget like a boiled egg or a fibre-rich salad up to half an hour ...

That’s where Trader Joe’s comes in. It stocks a surprising number of healthy—and budget-friendly—options that can fight ...

High uric acid levels can lead to gout and joint pain, but incorporating certain dry fruits into your diet can help regulate ...

Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re ...