We go over the best ways to get the right amount of zinc for your body ... According to the NIH, adult females need about 8 mg of zinc per day and adult males need about 11 mg of zinc per day.

It also provides a healthy gut. Here are 5 foods rich in zinc that you can include in your diet. Eggs contain a moderate amount of zinc. One large egg contains 5 per cent of the daily recommended ...

Zinc can decrease the amount of tetracyclines the body absorbs. Taking zinc with tetracyclines might decrease the effects of tetracyclines. To avoid this interaction, take tetracyclines 2 hours ...

Zinc is an essential mineral that our bodies need to maintain important processes like the immune system and metabolism. About one-third of people worldwide are deficient in this essential mineral.