Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Zinc is a vital part of modern industry and plays a major role in galvanizing steel to produce alloys and promote sustainable ...

Experts have identified ten superfoods that can help encourage hair growth and prevent thinning by providing essential ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Experts have identified ten superfoods that can help encourage hair growth and prevent thinning by providing essential ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

We recently published a list of 7 Best Zinc Stocks to Buy According to Hedge Funds. In this article, we are going to take a ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Emergen-C may help you with your next cold. High-dose vitamin C found in the supplement may help prevent or shorten a cold, ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include avocado.