Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead. This is a gentle yoga ...

Hi everyone, thank you so much for joining me in this extra long yin yoga class ... I recommend having a strap and either a bolster, a pillow or a block nearby. We'll go through poses like ...

Captive wild animal encounters ... When she’s not doing that, or spending the day at EcoValley, she’s chained near Meena in one of Maetaman’s elephant stalls. Tourists pose with elephants ...

The award-winning Donut Country is a casual puzzle game that is part of a recent string of titles where you control a mischievous animal ... it's like having your own personal yoga instructor ...

Having lived in Colorado for more than a decade (and seen my ... seemed at odds with the hotel's extremely dog-friendly policy (more on that later) and could pose a challenge for anyone traveling with ...

Doing this pose for just one minute each day helps reduce stress and mental fog. According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Standing on one leg like a tree ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

So what are you waiting for? Grab your yoga mat and start doing the above-mentioned yoga poses daily at night to calm down your mind and enjoy a relaxing nighttime sleep.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...