A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Modifications: As with the quarter heel raise, you can perform this exercise on both feet at once or in a seated position. Ankle/Foot Eversion Eversion is the opposite of inversion and consists of ...

Balancing on one leg is a basic exercise to begin building strength in your ankle muscles. Simply lift one foot off the ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Sit in a chair and extend one leg out straight. Rotate your foot at the ankle in a circular motion, 10 times clockwise and ...

Strengthening your ankles probably appears quite low on most exercise to-do lists. But this is a body part everyone should be prioritizing, because the ankle affects balance, foot mobility and ...

What it does: Trains multidirectional, functional stability in the foot and ankle. How to do it: Perform this exercise simultaneously with the calf-training progression. Stand upright with your ...

Runners often have every intention to do strength ... ankle form 90-degree angles. Hold this position for 30-60 seconds. Rest, then repeat on other leg. Stand with feet together. Step right foot ...

isolated foot core training (the “short foot exercise”); (2) isolated neuromuscular electrostimulation (NMES) of the intrinsic foot muscles and (3) integration and progression through dynamic tasks.