I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became ...

“Restoring a meaningful life is also stressful, but what we see in research is that being able to move back and forth between coping with loss and coping with restoration is a sign of mental health,” ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

When I first studied this theory, I got a bit “huffy” with it. I reacted with “No way do I create my own stressors.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...