Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

Best Bud in Thailand for Stress Relief Thailand has become a hotspot for premium quality ... Once the acute pain begins to subside, gentle stretching and strengthening exercises can help improve ...

We’ve had a great experience using NOW Supplements GABA for anxiety relief and relaxation. This product is made with natural ingredients and is free of soy, GMOs, and animal products ...

Diet plays a crucial role in controlling bad cholesterol.

Focusing on breathing can help you end the stress response. You should expect it to take a few minutes of intentional breathing to feel relief. You can use breathing exercises and techniques ...