Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

All emotions serve an evolutionary purpose — the key is not to hide from anger, but to harness it productively ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...

National mental health charity Turn2Me is encouraging people to participate in “Dry January” by giving up alcohol for the ...

A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...

Real Housewives of Beverly Hills’ alum Teddi Mellencamp Arroyave opened up about her struggle with anxiety and offered tips ...

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Everyone feels anxious from time to time. The same is true for our pets. These little furry beings may develop anxiety as a ...

Anxious about the Matric results release? Here are SADAG's practical tips to both teens and their parents during this stressful ...