A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Starbucks enters February with three new Refreshers and two Valentine's Day offerings. We sampled all five new drinks. Guess ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

A few of the lower-calorie/lower-alcohol wines our columnist tasted—the Sauvignon Blancs in particular—proved pleasant. But when a quality dry Champagne or Vinho Verde proves just as light, are we ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...