This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

But did you know that consuming almonds also provides numerous health benefits for men, particularly in terms of their sexual health? For starters, these tree nuts make a good source of vitamin E ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

Starting your day with a handful of almonds-especially if you’re focusing on heart health-can make a real difference. So, the next time you are tempted by an unhealthy snack, reach for almonds ...

Almonds have been long known for their health ... minerals, proteins, and good fats. Nuts are particularly regarded for their monounsaturated and polyunsaturated fats, which have been proven ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Some food items use nuts as their main ingredient such as peanut butter and almond oil. Nuts are a good source of protein, according to the NHS and “unsalted nuts make a good snack”.