If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

Almonds can be a healthy and delicious snack, but certain types can also be toxic and even lethal. Learn about the dangerous ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

It's a great way to use up leftover baked ham, or you can buy a ham steak or thick-sliced deli ham from the store. Hot chicken salad is a retro recipe that has all the ingredients of a good chicken ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Even if you eat a full 100g bag of makhana (that’s a lot of makhana!) you would only get <15% of daily RDA for Protein, and only trace amounts (<10% of daily RDA) for most of the vitamins ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

While, for adults, 20-23 almonds are a decent handful. This portion provides a good balance of nutrients ... By clicking “Accept All Cookies”, you agree to the storing of cookies on your ...