Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

The gastroenterologist and Masterchef winner explains how to supercharge your health without sacrificing flavour ...

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall ...

Packed with nutrients, fibre, and natural sweetness, dates are a powerhouse of goodness during Ramadan and throughout the year.

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs ...

While it’s safe for most people to fast, planning ahead and keeping nutrition in mind can make the month that much more ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Some of the ingredients commonly included in pasta salad aren't healthy, but others are. There are ways to further improve ...

To make the most of your fast and avoid common mistakes: ➝ Eat sufficient nutrient-dense foods during your eating window. ➝ ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Prime Minister Sir Keir Starmer met with his Italian counterpart Giorgia Meloni at Downing Street ahead of Sunday's European ...