Good for the brain and heart. Cashews: High in magnesium and iron. Beneficial for boosting energy and skin health. Makhana: Low in calories and high in fibre. Suitable for weight loss and diabetes ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with ... or sweet flavorings, which can be a healthier choice if you're watching your calorie, sugar, or sodium intake.

There’s no need for pills or powders to increase strength. Many people turn to syrups or tonics from the ... There’s no need for pills or powders to increase strength. Many people turn to syrups or ...

Small changes in diet can lead to significant health benefits and eating four cashews a day is a perfect example This simple ...