One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

Soaking dry fruits enhances their nutrient absorption and digestibility. Top five beneficial soaked dry fruits include ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel ...