Many of us are looking to limit our intake ultra processed foods, but we may be cutting out more products than we need to. Here are five foods that may seem ultra processed, but aren’t.

You can use 1/4 cup of yogurt or buttermilk for each egg that needs to be replaced. Both are good substitutes for eggs. It’s ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Britons are going beyond baked beans and discovering new varieties and flavours of beans. We find out what's behind the bean ...

Research shows almost half of UK households now own one and, in the space of just a few years, they have become the third ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

A spokesperson for the Department said: "The protein budget for 2025 is €10m. As per the terms and conditions, the maximum ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of ...

Europe is looking to high-protein plant crop yields to reduce reliance on imported plant proteins and enhance food security ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...