Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Miranda swapped her lunchtime roast beef roll for a hearty bean soup “There are a few reasons why the consumption of bread ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.