Certain foods, such as those high on the glycemic index (GI), can cause significant spikes in blood sugar levels. These include refined carbohydrates like white bread and sugary drinks. On the other ...

The Science Behind Insulin Sensitivity Insulin resistance is a condition where the body's cells become less responsive to insulin, leading to high blood sugar levels. Diabetes medications aim to ...

Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

Beans are highly nutritious because they are a rich source of plant-based protein, fiber, and iron. It's recommended to eat beans at least twice a week. This might seem like a lot if you think the ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Celebrity chef Jamie Oliver is known for creating simple yet delicious meals using high-quality ingredients packed full of ...

"We know a high fiber diet helps with energy levels ... For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping ...