As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Brandon High School students put on their hairnets and gloves and got to work on Tuesday. They partnered with Extra Table, an ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Lupini beans are the secret stars of soups and stews. Just remember to soak them overnight to reduce their bitterness, then ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Why are high-fiber foods priorities in my pantry ... At any given time, my pantry has at least three kinds of beans. That's because they’re so adaptable and filling. Black beans become creamy ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.