Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

We have 14 ways to celebrate love in all its forms – from unique date nights, bestie adventures and group outings, to homespun gifts.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

On this week’s episode, we have three guests discussing a number of very different topics from flour to cultivations.

The iconic canned food has been a kitchen staple for generations, but there's still confusion over one thing - should they be ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Beans are magical, and not just in fairy tales. Everyone from your favorite social media chef to the U.S. Food and Drug ...

What age a transgender Utah student was when they started puberty will now be part of a huge swath of sensitive health data that’s formally requested by the state and factored in if that student wants ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for ...

"Bread you're not going to use for a while can go in the freezer and it will keep. Vegetables can go into a freezer and be ...