Fact checked by Nick Blackmer Animal-based diet is the newest eating pattern to take off on social media, where people are ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Low-fibre, processed bread like a baguette ... So why would I lose weight eating porridge oats – a carb – but not bread?

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.