High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...

These delicious and popular breakfast recipes, like sheet-pan quiche and baked oats, are the perfect option to beat the chill ...

Diets high in carotenoids have been associated with reduced risk of several chronic diseases, including heart disease and certain cancers. Sweet potatoes are rich in fiber, B vitamins, vitamin C ...