But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should ...

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...

Are all dry fruits and nuts good for our health ... Just because something is labelled 'healthy' doesn't mean you should go overboard. When it comes to flavoured nuts, moderation is key.

Whether you love snacking on walnuts, opt for anything pistachio-flavoured or enjoy a sprinkling of pine nuts on your salads, nuts are tasty and good for us. Why is this? Well, not only do they ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Alderson agrees, saying: 'Nuts are are high in fat, but it’s good fat. That being said, you can have too much of a good thing and they are very moreish. As they are so energy dense, tread ...

Look for peanut butters that list only one or two ingredients: peanuts or peanuts and salt. Because almonds contain more fiber than most nuts, they’re a good choice for weight management, says Moore. ...

helping you feel fuller for longer. Improved Digestion: Nuts like pistachios and almonds are a good source of dietary fiber, promoting healthy digestion and preventing constipation. Lower ...