and fiber. Red potatoes, on the other hand, are higher in antioxidants than russet potatoes, thanks to their red skin. Sweet potatoes are high in vitamin A and fiber and have a lower glycemic index ...

Diets high in carotenoids have been associated with reduced risk of several chronic diseases, including heart disease and certain cancers. Sweet potatoes are rich in fiber, B vitamins, vitamin C ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

Their high fiber content also contributes to better digestion and prolonged feelings of fullness. Other starchy vegetables, such as sweet potatoes, squash, and peas, contain moderate amounts of fiber.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

They're also rich in fiber ... you have hyperkalemia (high potassium in your blood), it's important to limit, or even avoid, potassium-rich vegetables, such as beets, potatoes, and sweet potatoes.

“High in fiber, the drink is popular with women ... using locally grown sweet potatoes. “We value the natural sweetness of sweet potatoes,” the shop manager said. “Our desserts are ...

"We know a high fiber diet helps with energy levels," Federica ... Here are her favorite ways to eat for better gut health. Make crispy potatoes healthier with olive oil and chickpea flour ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...